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8 Week Bodyweight Strength Program for Basketball Players
Congratulations on taking an important step in maximizing your potential for success on the basketball court. Your effort and dedication, combined with the information in this program, will help you implement a sound and productive strength program – without any equipment! The importance of strength is quite evident in the sport of basketball.File Size: 2MBPage Count: 30[PDF]
12-Week, Pre-season Training Portfolio for High School
Likewise, weight training and plyometrics are combined further along in the training program, as plyometrics has been found in a group of basketball players to be more beneficial in improving motor performance skills when paired with resistance training (Andrejic 2012).
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