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High Calorie Weight Gain Meal Plans - myfooddata
3 rowsApr 21, 2022Days 1-5 provide approximately 3000 calories and would be expected to result in weight gain ofEstimated Reading Time: 2 mins FOOD ITEMS CALORIES 75g/2 Granola 368 100g/3 Greek Yogurt 120 Topping: 28g/1oz chopped Brazi 234 See all 3 rows on wwwoddata[PDF]
Weight Gain High-Calorie Meal Plan for Athletes - DDV
Weight Gain/High Calorie Meal Plan for Athletes – Page 4 Sample 1 – Day Menu (5,100-5,400 calories) Meal Menu Breakfast (1000 calories) 2 packets Quaker oatmeal or 1 cup (dry) steel-cut oats Mix ½ scoop whey protein powder and 1 Tbsp peanut butter in oatmeal 2 eggs and 2 whites scrambled w/ grated 2% cheese 16-20 oz 2% milk Snack
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