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Softball Practice Plan
Softball Practice Plan Agility/Warm-UP: 10 Minutes Drills: o 20 Arm circles – palms out like washing windows o 20 Arm Circles – palms down, fingers pointing down o 10 Swimmer Arm rotations front and back each arm o 25 Jumping jacks o 15 Stationary knee raise o 15 Stationary Butt kickers From Line: o Slow knee’s (High Knees)File Size: 20KBPage Count: 5[PDF]
Introduction Softball coaches are constantly on the lookout for drills and skills that are going to make their players better. Further, being able to put those drills together with a practice plan
The Perfect Practice Plan | ACTIVE
Many youth, high school and college coaches ask me for ways to improve the efficiency and effectiveness of their practices. Here's a "perfect practice plan" that will help you become a better coach, while giving your players the chance to improve at a faster rate and have fun.
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