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Official Website of Joe DeFranco & DeFranco’s Gym!

Speed/ Plyometrics/ Conditioning Archives - Official
We’ve all seen the endless “agility” videos on Instagram and Youtube. They go something like this An athlete performs the “Icky Shuffle” through a “speed ladder”, then quickly transitions into a few figure 8’s around some strategically-placed conesnext comes the salsa-dance-looking moves around a few more conesand finally there’s a hop, skip or a jump over a handful
Official Website of Joe DeFranco & DeFranco’s Gym!
Joe DeFranco is the founder and owner of the world-famous DeFranco’s Gym. For the past two decades, athletes from around the world have hired Joe because of his remarkable ability to improve strength, speed, power, mobility, agility and sport-specific endurance.Podcast · Joe Recommends · Blog · Gym · About · Strength Training
2 Essential Training Methods for Improving Agility
Jul 28, 2015We’ve all seen the endless “agility” videos on Instagram and Youtube. They go something like this An athlete performs the “Icky Shuffle” through a “speed ladder”, then quickly transitions into a few figure 8’s around some strategically-placed conesnext comes the salsa-dance-looking moves around a few more conesand finally there’s a hop, skip or a jump over a handful
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Official Website of Joe DeFranco & DeFranco’s Gym!

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