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PUTTY EXERCISE HANDOUT

pinterestImage: pinterestEffective Therapy Putty Exercises Finger Scissors. Roll your putty into a ball and squeeze it between your fingers.Fingertip Pinch. Take your rolled up putty and pinch it using your thumb and fingertips.Power Grip. Grab your putty and squeeze all your fingers into it.Flat Pinch. Use your straightened fingers to pinch..More
Effective Hand Therapy Putty Exercises + Free PDF | Flint
Was this helpful?People also askHow to make TheraPutty?How to make TheraPutty?How to Make Theraputty1 3/4 cup water.1 cup white glue.Craft stick or plastic spoon.How to Make TheraputtySee all results for this questionWhat are hand exercises?What are hand exercises?Hand exercises and wrist exercises Wrist extension and flexion.Wrist supination/pronation.Wrist ulnar/radial deviation.Thumb flexion/extension.Hand/finger tendon glide.5 exercises to improve hand mobility - Harvard HealthSee all results for this questionHow to strengthen your wrists and forearms?How to strengthen your wrists and forearms?Exercises To Strengthen Your Wrists &Forearms Wrist Curls.Reverse Wrist Curls.Wrist Rolls.Wrist Rotations.Strengthen Your Wrists & Forearms For Wrestling, Rock Climbing, WateSee all results for this question[PDF]
Thera-Putty Exercises - osumc
Press the putty with your thumb against the side of your index finger. Keep your fingers and thumb straight. Thumb Pinch Strengthening Squeeze the putty between your thumb and side of your index finger. Three Jaw Chuck Pinch Pull the putty using your thumb, index and middle fingers.
Effective Hand Therapy Putty Exercises + Free PDF | Flint
Jan 14, 2019Effective Therapy Putty Exercises 1. Finger Scissors. Roll your putty into a ball and squeeze it between your fingers. 2. Fingertip Pinch. Take your rolled up putty and pinch it using your thumb and fingertips. 3. Power Grip. Grab your putty and squeeze all your fingers into it. 4. Flat Pinch.[PDF]
Hand & Digit Theraputty Exercises
Push your thumb into the putty as you move the thumb toward your small finger. THUMB ADDUCTION Press the putty with your thumb against the side of your index finger. Keep your fingers and thumb straight. THUMB PINCH STRENGTHENING Squeeze the putty between your thumb and side of your index finger. THREE JAW CHUCK PINCH[PDF]
Theraputty Hand Exercises
Make a putty rope. Wind the putty rope between your fingers. Squeeze your fingers together. Finger Abduction Wrap putty around fingers and thumb while the fingers are close together. Spread the fingers apart. Finger Abduction Put a tight ring of putty around two fingers. Spread your fingers apart. Repeat the exercise with the other fingers.[PDF]
Therapeutic putty exercises - Guy's and St Thomas
Grasp the putty with the little finger side of both hands. Pull the putty apart. a Two handed palmar pinch Pinch the putty between your thumbs, index and middle finger tips with both hands and pull the putty part. Finger extension Roll the putty into a tube while lifting your straightened fingers. ÎÍ Finger adduction Make a putty rope.
Using Therapy Putty to Improve Carpal Tunnel and More
To perform the exercise, ball up your putty and hold it in your hand. Squeeze the putty and hold the tension for 3 to 5 seconds. Release the tension and relax for a few seconds. Then, repeat the gripping for 10 to 15 repetitions.[PDF]
Exercise Manual - Thera sm - Graham-Field
Form putty into a barrel shape and place in palm of hand. With as much force as possible, squeeze finger tips into the putty while keeping the palm open. Reshape putty and repeat. 3. THUMB PRESS Form putty into a barrel shape and place in palm of hand. With as much force as possible, press thumb into putty until the thumb has pressed to the palm.
Puttycise® Exercise Putty Tools - Fabrication Enterprises
Puttycise® tools are great for use with Theraputty® exercise material to increase function and versatility of the ubiquitous hand exercise material. There are a total of 5 tools: the cap turn, key turn, knob turn, L-bar, and peg turn.[PDF]
NCM TheraPutty - North Coast Medical
exercise on each finger. Repetitions 3) Thumb Dig (Flexion) Roll NCM TheraPutty™ into a cylindrical shape and let it rest in the palm of the hand. Push thumb through putty until it reaches the palm. Reshape putty and repeat. Repetitions 4) Mass Finger Extension Keep fingers straight while using the palm to roll out a tube of NCM TheraPutty™.[PDF]
HAND AND FINGER EXERCISES - Polk
Pinch a soft foam ball or some putty between the tips of your fingers and your thumb. Hold for 30 to 60 seconds. Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged.
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