STRAIN COUNTERSTRAIN LEVATOR SCAPULAE
17 Simple Myofascial Release Exercises To Reduce Muscle Pain
Stand against a wall with a ball placed on your upper back above your scapula (on the Levator scapulae muscle). Apply a comfortable pressure (“feel good” pain). Keep the pressure, move your body up and down and slowly roll the ball along the muscle. You can pause on the tighter spots for up to 30 seconds.